Health

How to Make Alkaline Water and Incorporate it Into Your Diet

Alkaline water has gained popularity in recent years for its supposed health benefits. Some people believe that drinking alkaline water can help neutralize the acidic waste products in the body and improve overall health. Alkaline water is water that has a higher pH level than regular tap water, typically above 7.0. While it is possible to buy alkaline water from stores, making it at home is a cost-effective option. In this article, we will discuss how to make alkaline water at home and explore some of the potential benefits and risks associated with drinking it.

How to make alkaline water?

There are several ways to make alkaline water at home. Here are three simple methods:

Baking soda method:

  • Fill a pitcher with clean, filtered water.
  • Add 1/8 tablespoon of baking soda to the water and stir well.
  • Check the pH level of the water with a pH test strip. The ideal pH level for alkaline water is between 7.5 and 9.5.
  • Adjust the amount of baking soda accordingly to reach the desired pH level.
  • Chill the water in the refrigerator before drinking.

Lemon juice method:

  • Squeeze the juice of half a lemon into a glass of water.
  • Check the pH level of the water with a pH test strip.
  • If the pH level is below 7.5, add a few drops of lemon juice until the pH level reaches between 7.5 and 9.5.
  • Drink the water immediately.

Ionising machine method:

  • Purchase an ionising machine that can alkalize water.
  • Follow the manufacturer’s instructions for installation and use.
  • Fill the machine with clean, filtered water and turn it on to alkalize the water.
  • Drink the alkaline water immediately or store it in a glass container in the refrigerator.
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What are the benefits of drinking alkaline water?

There is a lot of debate among experts on whether drinking alkaline water offers significant health benefits. Some proponents of alkaline water claim that it can:

  • Help neutralise acid in the body

Alkaline water may help neutralise the acidic waste products that are produced in the body due to factors such as stress, poor diet, and pollution.

  • Improve hydration

Some people believe that alkaline water can be absorbed more easily by the body and can help improve hydration levels.

  • Support bone health 

There is some evidence to suggest that drinking alkaline water may help improve bone health by reducing the amount of calcium that is excreted in the urine.

  • Aid in digestion 

Alkaline water may help reduce symptoms of acid reflux and improve digestion.

  • Boost immune system 

Some research suggests that alkaline water may help boost the immune system by reducing inflammation and oxidative stress in the body.

Is alkaline water safe to drink?

Drinking alkaline water in moderation is generally considered safe for most healthy adults. However, there are some potential risks associated with drinking alkaline water in excess or for prolonged periods of time.

One concern is that alkaline water can cause metabolic alkalosis, which occurs when the pH level of the blood becomes too high. This can cause symptoms such as nausea, vomiting, confusion, and muscle twitching. In severe cases, metabolic alkalosis can lead to seizures, heart problems, and even death.

Another concern is that alkaline water may interfere with the body’s natural pH balance, which can affect the absorption of minerals and nutrients. This is particularly true for people with kidney disease, as they may have difficulty excreting excess minerals that are present in alkaline water.

It’s also important to note that not all alkaline water is created equal. Some brands may claim to be alkaline, but their pH levels may not be as high as advertised. Additionally, some brands may contain additives or contaminants that can be harmful to health.

How does alkaline water compare to regular water?

Alkaline water and regular water differ in their pH levels. Regular water typically has a pH level of 7, which is considered neutral. Alkaline water, on the other hand, has a higher pH level, typically between 7.5 and 9.5.

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In terms of taste, some people may prefer the taste of alkaline water to regular water because it has a slightly sweet and less bitter taste. However, this is largely a matter of personal preference.

What are some popular brands of alkaline water?

There are several popular brands of alkaline water available on the market. Here are some examples:

Essentia Water

Essentia Water is a popular brand of alkaline water that has a pH level of 9.5. It is available in several sizes, from small bottles to large jugs.

Evamor

Evamor is another brand of alkaline water with a pH level of 8.8. It is sourced from an ancient artesian aquifer and is available in several sizes.

Flow Alkaline Spring Water 

Flow Alkaline Spring Water is a brand of alkaline water that is sourced from a spring in Canada. It has a pH level of 8.1 and is available in several flavours.

Smartwater Alkaline

Smartwater Alkaline is a brand of alkaline water that is made by adding electrolytes to regular water to increase the pH level to 9+. It is available in several sizes, from small bottles to large jugs.

Alka-Pure Water

Alka-Pure Water is a brand of alkaline water that has a pH level of 9.5. It is available in several sizes and is marketed as a premium alkaline water.

FAQ

Q1: Is alkaline water good for acid reflux?

Ans: Some people believe alkaline water may help reduce symptoms of acid reflux, but more research is needed to confirm this.

Q2: Can alkaline water help with weight loss?

Ans: There is limited evidence to suggest that drinking alkaline water can aid in weight loss.

Q3: How long does alkaline water stay alkaline?

Ans: The pH level of alkaline water can decrease over time, so it’s best to drink it within a few days of making or opening it.

Q4: Can drinking alkaline water help with skin health?

Ans: Some people believe that alkaline water may help improve skin health, but more research is needed to confirm this.

Q5: Can alkaline water replace medical treatments?

Ans: No, alkaline water should not be used as a substitute for medical treatments, and people with medical conditions should consult their doctor before drinking it.